Starting A Meditation Practice: Intention

mindful quote

To see the original post, you can head over to the VCFA Wild Things blog and check it out here. This is the official blog of the Writing For Children and Young Adults MFA program (my alma mater), where I’ve begun doing a weekly Mindfulness Monday blog.


Why do you write?


We get so caught up in the fact that We Are Writers that we often forget to stop and think, why am I doing this?


What is your intention when you sit down to put words on a page?


It’s the same for anything else we do, including embarking on a meditation and mindfulness practice. If you’re curious about meditation, if you have a hunch this might help you with your process or craft, or might aid in healing some of the hurt that’s come to you as a result of a tough go in the publishing world, you’ll need an intention as an anchor to ground you through the journey.


Why do you want to meditate? How do you think it might help you in your artistic process, or in your life in general? It would be usefulto journal about that a bit (you’re a writer, don’t be shy–get out your pen and paper and have a go at it).


Last week we got into the nitty-gritty about time: when to meditate, how often, how much. I started with this because it’s what’s often the big stumbling block for would-be meditators. But the next stumbling block is often having an unclear vision on why they want to pursue this practice. What many people often come with is a vague feeling that something is wrong. That they need help. That they are blocked and stressed and tired and that people are saying meditation works. So they come to meditation looking for a quick fix. It’s not. Nothing of value is.


But it does work. In order for your practice to really go deep, though, you have to be clear on why you want to be a meditator. Me? I want to suffer less. In Buddhism, the First Noble Truth is that there is suffering in life. I meditate to have less suffering. As I mentioned before, I came to meditation out of desperation. I was suffering big time. My publishing life and my expectations for my career were doing me in (to be fair: it still hurts when a book doesn’t do well – the First Noble Truth in action). So I meditate to suffer less, plain and simple. Some people meditate to to be more awake to the world around them, to be more compassionate, to be happier. I meditate for those reasons, too, but not suffering is my numero uno.


Intention is a key component of any endeavor’s success. Without intention, you’re kind of blowing in the breeze. I love this Dolly Parton quote: “If you don’t like the road you’re walking, start paving another one.” We can decide right here, right now, to change things. To get unblocked. To get in flow. To get serious about our writing. To get serious about getting over ourselves. To stop hustling for our worth. And meditation can help us with all of that.


Meditation and mindfulness help us build the muscles we need to be resilient artists who can do our best work and give–and I say this as delicately as possible–zero f*cks about the industry and our inner critics. It allows us to care about the work, about what really matters.


Meditation is an invitation to freedom.


So what is your intention, if you desire to sit? Is it freedom? Happiness? Flow? Compassion? Get clear on that. Let that anchor you through the ups and downs of starting a practice. Because, like anything, starting a new thing has its challenges–which we’ll get into in the next post. 🙂


Dolly quote



A few things:


There’s still time to sign up for my September online Mindfulness Immersion for Writers course, which will teach you how to meditate and give you the foundation for a lifelong practice, as well as ground you in a mindful writing practice.


Also! You can go here to get the 7-Day Meditation Starter Kit for Writers I created so that you can begin your own practice. Downloadable workbook, guided meditations, Posture Clinic, and more.


Don’t hesitate to reach out to me with any questions – and I’d love to hear how your practice is going and how it’s helping your writing!


Breathe. Write. Repeat.


insta MFW logo

As usual, you can sign up for my newsletter to get your free 7-Day Meditation Starter Kit for Writers.

The newsletter = special downloads of guided meditations and worksheets, discounts on my courses, creativity and mindfulness hacks, and access to my Inspiration Portal.


portal no passeord

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s