Introducing Guided Meditations & My Podcast


I’m thrilled to finally be uploading writer-focused guided meditations and my very own Mindfulness for Writers podcast! All of it can be accessed via the Mindfulness for Writers Soundcloud page.

Here is where you’ll find a 20-minute guided intro to meditation with lots of white space so you can build your own practice with me chiming in with little reminders. It’s a great thing to do every day, if you can. I’ll be posting new meditations often to keep things fresh.

The first episode of the podcast, “Writer, You Can Meditate” can be accessed here. In it, I tell my story of how I came to meditation and give you some meditation hacks so that you can begin this practice. I know you think you can’t meditate, but I promise that YOU CAN. And it will change your life.

For exclusive guided meditations and access to other meditation materials (workbooks, journal activities, etc), make sure to sign up for my newsletter. This is also where I announce new online classes, which allows you to get signed up with early bird deals.

I am so excited to share this practice with all of you! Please let me know how it goes.


Breathe. Write. Repeat. 


insta MFW logo

As usual, you can sign up for my newsletter for exclusive posts on the writing life, meditation and mindfulness for creatives, and more. If you’re a lady writer, please join us on the Pneuma Facebook Group for daily inspiration, motivation, and community. If you’re interested in working with me as a writing coach, don’t be shy: email me and I’ll get back to you ASAP. You can also check out the Pneuma Creative site for coaching, editorial, and class info. Happy writing! 

Top illustration by Ketnipz

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